We know — changing your diet is the absolute hardest part about living healthy and trying to lose weight. But we also know that your food choices are equally as important — if not more so — than your exercising habits. That’s why we created Fitness Love Foods, a weekly meal plan service that helps take the guesswork out of food and keep you on track.
Our principal goal is to provide nutritional meals your body needs during the week, so you can enjoy the foods you crave on the weekends (aka carb cycling). Don’t worry; we make it easy. We always add variety to the menus and keep the meals tasty, so you don’t get burnt out. And we always welcome feedback.
With a new menu every week, the meal plan is one of the perks that sets Fitness Love apart from other gyms in the area!
Our meals are 100% gluten-free
They’re all based on the ketogenic diet
Taste and presentation are our main focus
Three options each week include dairy, while three are dairy-free
We always use grass-fed beef, hormone-free chicken and cage-free eggs
We offer a variety of seafood options for you fish lovers
Here’s the skinny: carb cycling is a dietary approach where you alternate your carb intake on a daily, weekly or monthly basis. It helps improve fat loss and performance, while overcoming the potential for plateauing. At Fitness Love, we recommend you limit the amount of carbs you consume during the week, and then indulge on the weekends.
Here’s a sample carb cycling schedule:
Monday a.m. through Friday 4 p.m. — 50 grams of carbs or less per day
Friday after 4 p.m. through Saturday 12 a.m. — 200-500 grams of gluten-free carbs
Sunday morning until 11 a.m. — Fast
Sunday morning after 11 a.m. — Low-carb brunch
Sunday evening — ultra-low-carb dinner of 15 grams or less