Toni Fagiola



Toni Fagiola instructs the following:
  • SPRINT/WEIGHT INTERVALS
  • Performance lifting & cardio combo.  Give maximum effort in short bursts, short recovery followed by a maximum effort again.

  • TOTAL BODY BOOTCAMP
  • PREPARE FOR THE UNEXPECTED!  THIS CLASS WILL INCLUDE CARDIO/STRENGTH TRAINING USING YOUR BODY AS WELL AS WEIGHTS. 
     

  • CUSTOMIZED LIFTING
  • WARMING & PREPPING THE BODY SO THAT YOU CAN SAFELY LIFT LIFT WEIGHT WITH A CUSTOMIZED WORKOUT GIVEN TO YOU BY YOUR TRAINER.  THERE WILL BE A CARDIO BONUS THE LAST 10-15MINUTES FOR MANY OF YOU.