Toni Fagiola instructs the following:
Performance lifting & cardio combo. Give maximum effort in short bursts, short recovery followed by a maximum effort again.
TOTAL BODY BOOTCAMP
PREPARE FOR THE UNEXPECTED! THIS CLASS WILL INCLUDE CARDIO/STRENGTH TRAINING USING YOUR BODY AS WELL AS WEIGHTS.
WARMING & PREPPING THE BODY SO THAT YOU CAN SAFELY LIFT LIFT WEIGHT WITH A CUSTOMIZED WORKOUT GIVEN TO YOU BY YOUR TRAINER. THERE WILL BE A CARDIO BONUS THE LAST 10-15MINUTES FOR MANY OF YOU.
This class will combine many of the most effective weight loss techniques this services were founded on. A woman that is 150lb can look to burn 600 calories or greater w/ the amount of roadwork & various activities that will be included.
THIS CLASS WILL COMBINE THE MOST EFFECTIVE TRAING TECHNIQUES TO CREATE THE GREATEST CALORIC DEFICIT. A WOMAN THAT IS 150LB CAN EXPECT TO BURN 600 OR GREATER & A GUY OVER 200LB MAY BURN AS MUCH AS 1000 CALORIES IN AN HOUR!
High Intensity Cardio Class w/ a focus on arms, abs & butt during low heart rate phase.
Total Body Burn
This fast paced, full body workout is guaranteed to make you burn calories while having fun!