As the team’s longest running boot camper, it’s only natural that she chose to provide her time helping the team flourish. She has a unique job of making sure that all of our team members are staying on track with their goals by measuring & recording fitness markers that are critical to each team member's success.
When Abbi is not working or working out, she enjoys travel & the beach. She also lays claim to being Atlanta’s top Pittsburgh Steelers fan!
Abbi Trotz instructs the following:
High Intensity Cardio Class w/ a focus on arms, abs & butt during low heart rate phase.
TREAD & SHRED
Shock your body into its sexiest version with a combination of interval sprints on the treadmill and high rep, light weight, strength training. Guaranteed to burn calories!
Performance lifting & cardio combo. Give maximum effort in short bursts, short recovery followed by a maximum effort again.
TOTAL BODY BOOTCAMP
PREPARE FOR THE UNEXPECTED! THIS CLASS WILL INCLUDE CARDIO/STRENGTH TRAINING USING YOUR BODY AS WELL AS WEIGHTS.
This class will combine many of the most effective weight loss techniques this services were founded on. A woman that is 150lb can look to burn 600 calories or greater w/ the amount of roadwork & various activities that will be included.
THIS CLASS WILL COMBINE THE MOST EFFECTIVE TRAING TECHNIQUES TO CREATE THE GREATEST CALORIC DEFICIT. A WOMAN THAT IS 150LB CAN EXPECT TO BURN 600 OR GREATER & A GUY OVER 200LB MAY BURN AS MUCH AS 1000 CALORIES IN AN HOUR!