Abbi Trotz

As the team’s longest running boot camper, it’s only natural that she chose to provide her time helping the team flourish. She has a unique job of making sure that all of our team members are staying on track with their goals by measuring & recording fitness markers that are critical to each team member's success.

When Abbi is not working or working out, she enjoys travel & the beach. She also lays claim to being Atlanta’s top Pittsburgh Steelers fan!



Abbi Trotz instructs the following:
  • Cardio Sculpt
  • High Intensity Cardio Class w/ a focus on arms, abs & butt during low heart rate phase.

  • TREAD & SHRED
  • Shock your body into its sexiest version with a combination of interval sprints on the treadmill and high rep, light weight, strength training. Guaranteed to burn calories! 

  • SPRINT/WEIGHT INTERVALS
  • Performance lifting & cardio combo.  Give maximum effort in short bursts, short recovery followed by a maximum effort again.

  • TOTAL BODY BOOTCAMP
  • PREPARE FOR THE UNEXPECTED!  THIS CLASS WILL INCLUDE CARDIO/STRENGTH TRAINING USING YOUR BODY AS WELL AS WEIGHTS. 
     

  • THROWBACK BOOTCAMP
  • This class will combine many of the most effective weight loss techniques this services were founded on. A woman that is 150lb can look to burn 600 calories or greater w/ the amount of roadwork & various activities that will be included.
     
    THIS CLASS WILL COMBINE THE MOST EFFECTIVE TRAING TECHNIQUES TO CREATE THE GREATEST CALORIC DEFICIT.  A WOMAN THAT IS 150LB CAN EXPECT TO BURN 600 OR GREATER & A GUY OVER 200LB MAY BURN AS MUCH AS 1000 CALORIES IN AN HOUR!